Dance studio at Bloxwich Leisure Centre

Wake up work-out

Low/medium intensity aerobic workout. Great for newcomers/intermediates.

TT and Bs (thighs, tums and bums)

Medium/high intensity work- out focusing on these body areas.

Fat burn and tone

Ideal for all newcomers - low intensity aerobic workout.

Circuit training

Work at a level that is appropriate to you - this old favourite still does the business.

Cardio-kick

Medium/high intensity work-out. Body conditioning - low/medium intensity workout that focuses on specific body areas.

Nifty at fifty

Low intensity work-out for 50 years + pilates - low intensity mind/body workout.

Hi / Lo commotion

Aerobics workout medium/high intensity.

Body tone

Low / medium intensity workout to redefine your body shape.

Combat work-out

Medium / high intensity workout. Double Trouble - medium/high intensity workout - combination of different workouts, e.g., step and body conditioning.

For the new Bloxwich Workout Zone Programme commencing May 2009, please see the attached programme:

bloxwich_workout_zone_may_2009_156kb.pdf

Contact us

For more information relating to Workout Zone classes, please contact:

Bloxwich Leisure Centre
Telephone 01922 710295

This page was last updated on 19 June 2009